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Cathe Friedrich's XTrain Series: All-Out Low Impact HiiT DVD by Cathe Friedrich
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From Cathe Friedrich's advanced-level series, XTrain, released 2013
Includes 16 pre-mixes for greater workout variety and training options
All Out Low Impact HiiT utilizes one of the best cardio training methods for fat loss and muscle retention called Hiit
The HiiT method stands for High Intensity Interval Training and it's known to be one of the best ways to burn fat and lose weight because it increases your body's metabolism long after your exercise session has ended, not just during it