INSANITY: The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout from Beachbody Inc.,
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Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power
Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes
Includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook
Move like a football running back, serve aces like a tennis pro, and score points like an all-star guard
Free online support tools help you with round-the-clock access to fitness experts and peer support